Alright, if you're like me, you’ve probably heard all about how meditation can change your life. But if you’re thinking, “Meditation? I can barely sit still for a Zoom call!” trust me, I feel you. I was skeptical too. But once I actually tried it, I started to see what the hype was about—and studies back it up! Meditation isn’t just about sitting cross-legged on a cushion and pretending your to-do list doesn’t exist. It’s about finding a little sanity, reconnecting with yourself, and getting through the day without wanting to scream into a pillow (as much).

Here are five reasons why meditation might just be the thing missing in your life.