We’ve all been taught that certain foods are universally “healthy,” right? Avocados, kale, salmon—all the Instagram-worthy stars of the health-food scene. But let me tell you, just because a food is labeled as "healthy" doesn’t automatically mean it’s healthy for you. And here’s where things get real: our bodies are just as unique as our preferences for oat milk vs. almond milk.

Let’s be honest: how many of us have forced ourselves to drink celery juice because it’s supposed to be good for you, only to end up bloated or sluggish? For me, it was avocados. Yep, that “healthy” green goodness overdoes it on my histamine levels and, without fail, leaves me with face rashes that scream “no bueno.” Turns out, while avocados are packed with healthy fats and fiber, they’re also high in histamine, which isn’t exactly what my skin was hoping for.