Let’s be honest: the allure of a beautifully packaged product is real. Walk down any aisle, and it’s clear—everything from breakfast cereal to skincare has had a major glow-up. Sparkling bottles, sleek fonts, pastel shades that make you want to “add to cart” before you even know what it is—we’ve all been there. But just because it’s pretty, does that mean it’s actually good for you? Let's dig into the stats, break down the facts, and get real about the products many of us are tossing into our carts without a second thought. Oh, and keep reading for my secret weapon for checking ingredients in less than 2 seconds!

Let’s be real—life today can feel like a nonstop tornado of to-dos, noise, and stress. We’re all just trying to catch a breath, but finding a little peace and balance in the chaos? That’s another story. This is where sageing (or smudging) comes in—a centuries-old practice that’s like a deep clean for your space and spirit. It’s believed to swipe away negative energy, invite positivity, and give your space the vibe of a little sanctuary. In this post, we’re diving into why and how to sage, plus the surprising benefits it can have on your mood, mindset, and maybe even your productivity.

We’ve all been taught that certain foods are universally “healthy,” right? Avocados, kale, salmon—all the Instagram-worthy stars of the health-food scene. But let me tell you, just because a food is labeled as "healthy" doesn’t automatically mean it’s healthy for you. And here’s where things get real: our bodies are just as unique as our preferences for oat milk vs. almond milk.

Let’s be honest: how many of us have forced ourselves to drink celery juice because it’s supposed to be good for you, only to end up bloated or sluggish? For me, it was avocados. Yep, that “healthy” green goodness overdoes it on my histamine levels and, without fail, leaves me with face rashes that scream “no bueno.” Turns out, while avocados are packed with healthy fats and fiber, they’re also high in histamine, which isn’t exactly what my skin was hoping for.

Ever found yourself dreaming about your next big adventure, only to get lost in a sea of travel lists and recommendations? One name that frequently pops up is the Conde Nast Travel List. But is this prestigious list really your golden ticket to an unforgettable trip? Be sure to read until the end for the juiciest insider tip ever, it’s my travel secret weapon no matter where I am in the world!

In the journey of life, we hold within us the power to manifest our deepest desires and create the reality we envision. Drawing inspiration from luminaries such as Lacy Phillips, Deepak Chopra, Gabby Bernstein, and the wisdom shared in "The Secret," as well as techniques like the 369 method, we can unlock the magic of manifestation and embark on a transformative journey towards our dream life.

It all begins with an idea.

Alright, if you're like me, you’ve probably heard all about how meditation can change your life. But if you’re thinking, “Meditation? I can barely sit still for a Zoom call!” trust me, I feel you. I was skeptical too. But once I actually tried it, I started to see what the hype was about—and studies back it up! Meditation isn’t just about sitting cross-legged on a cushion and pretending your to-do list doesn’t exist. It’s about finding a little sanity, reconnecting with yourself, and getting through the day without wanting to scream into a pillow (as much).

Here are five reasons why meditation might just be the thing missing in your life.